Negative Calorie foods....which i need to take to lose 5 kg.....

(From another site....)

have you ever heard of negative calorie foods?

well, i just read about it at my mom's book, "negative calori foods".. okay.. i'll explain it to you..

well actually there isn't a single food on earth that has 0 calorie. but there are many foods, usually fruits and vegetables that could cause negative calories to whoever eats it. well.. for you to further understand.. there are foods containing less calories than it needs to digest them. for example.. there's this one calorie food that has a total of 100 calories. and i takes 150 to digest them.. so it means that by simply eating this negative calorie food, you're able to burn 50 calories! so, that means.. the more you eat the more calories you burn.

and of course, in order to stay fit, you should burn up all the calories that you ate and if you still have stored calories in your body as fat, you should burn them up also!!

so here are the lists of the negative calorie foods..

asparagus
broccoli
green cabbage
carrot
cauliflower
celeriac
celery
chicory
chilipeppers
cucumber
dandelion
endive
graden cress
garlic
green beans
lettuce
onion
papaya
radishes
spinach
turnip
zucchini
fruits:

QUOTE
apple
blueberry
cantaloupe
cranberry
grapefruit
honey dew melon
lemon
mango
lime
orange
peach
pineapple
rasberry
straberry
tangeries
watermelon