Salam all,
Just a slight change on our opening times.....
Due to demand from those bound for hajj & umrah - our NO 33 shop (hajj & umrah department) will be open on Sundays from 9.30am to 6 pm.
ONLY the no 33 Jalan Tun MOhd Fuad 3 shop will be open, so if you want to see our full range of tudungs and our fashion clothes in the NO 14 & 16 Persiaran Zaaba shops, we suggest you come on Monday - Saturday.......
Thank you......
***********************************************************
Untuk kemudahan pelanggan haji dan umrah - bahagian haji & umrah Sri Munawwarah di NO 33 Jalan Tun Mohd Fuad 3 akan dibuka pada hari Ahad 9.30 pagi hingga 6 petang.
Untuk maklumam, hanya kedai NO 33 Jalan Tun Mohd Fuad 3 akan dibuka....jika anda ingin melihat koleksi sepenuhnya di semua kedai-kedai kami, jemputlah datang pada hari Isnin - Sabtu......
Terima kasih.....
Wednesday, 30 July 2008
Thursday, 24 July 2008
And the whining and the groaning..
Oh..and Maryam has a fever.
Earlier this week it was Aisha who happily missed 3 days of school......not with standing that she has monthly tests next week and still can't get a hang of the time bit in Maths (i foresee some tears during her revision sessions with daddy coz mummy is so-out-of-sync).
I type with a little koala on my lap........half opened eyes with little droplets of sweat after taking her panadol kids..sucked like a sweet.......
And believe me - when Maryam is sick......lo and beware.....the major 'rengeking' (whining) of a two year old that only a mother would understand......her demands of "ice-sream" intermingled with "mickey mouse" ( the Appeton Vitamin C) and "nak tengok cerita monster" (want to watch monster movie aka Iron Giant).
This comes interspaced with "Nak UMMI!" for everything from changing her diapers to combing her hair to feeding her bits of roti botak ( the mexican bun with the coffee on top....). And again, it is ummi who needs to tolerate her delirious bouts of singing at 3 am.....try rolling a BIG HUG (with her hands around my neck and her mouth next to my ear) and singing all sorta songs which i have yet to decipher the lyrics into one double bed occupied by a snoring ayah and a sleep deprived ummi (who also tends to get up in the middle of the night to retch).
Hmmmm.....it is going to be a looooooooong night...................
Earlier this week it was Aisha who happily missed 3 days of school......not with standing that she has monthly tests next week and still can't get a hang of the time bit in Maths (i foresee some tears during her revision sessions with daddy coz mummy is so-out-of-sync).
I type with a little koala on my lap........half opened eyes with little droplets of sweat after taking her panadol kids..sucked like a sweet.......
And believe me - when Maryam is sick......lo and beware.....the major 'rengeking' (whining) of a two year old that only a mother would understand......her demands of "ice-sream" intermingled with "mickey mouse" ( the Appeton Vitamin C) and "nak tengok cerita monster" (want to watch monster movie aka Iron Giant).
This comes interspaced with "Nak UMMI!" for everything from changing her diapers to combing her hair to feeding her bits of roti botak ( the mexican bun with the coffee on top....). And again, it is ummi who needs to tolerate her delirious bouts of singing at 3 am.....try rolling a BIG HUG (with her hands around my neck and her mouth next to my ear) and singing all sorta songs which i have yet to decipher the lyrics into one double bed occupied by a snoring ayah and a sleep deprived ummi (who also tends to get up in the middle of the night to retch).
Hmmmm.....it is going to be a looooooooong night...................
Tuesday, 22 July 2008
Prenatal Massage
Found this article in a parenting/pregnancy site..i have always enjoyed pre-natal massage.....usually i go to MIMI at Spa Artiyana......memang melegakan........
*******************************************************************************************************************************
Pregnancy brings countless changes to your body, and unfortunately, some of these changes are more painful than pleasurable. An aching back, hips, and legs; nausea; insomnia; headaches; swollen feet; and unpredictable hormones are all a part of a normal pregnancy. However, many women have discovered a way to ease some of the discomfort associated with pregnancy and even improve their labor and delivery. The secret is prenatal massage.
The therapeutic benefits of massage have been known since 3000 B.C. or earlier. However, the benefits of massage for pregnant women and even infants are a relatively new discovery and prenatal massage is becoming an increasingly popular practice.
When you are pregnant, your skeletal structure supports an increasing amount of weight, your organs shift to accommodate the baby, and you go through significant emotional and psychological changes. A massage therapist certified in prenatal massage is trained to manipulate those muscles most affected by these changes to help alleviate some of the discomfort, and the relaxation can help ease your emotional rollercoaster.
Studies have shown that prenatal massage can:
Relieve depression, anxiety, and nervousness caused by hormonal changes
Increase blood and lymph circulation, which helps to reduce swelling and improves the oxygen supply to the baby
Relieve muscle discomfort such as cramping, tightening, stiffness, and knots
Reduce pain and encourage relaxation, which can facilitate labor
Improve muscle and skin tone
Provide emotional support through nurturing touch
Promote relaxation and relieve insomnia
Relieve stress on weight-bearing joints such as lower back, pelvis, and ankles
Alleviate neck, shoulder, and back pain caused by muscle imbalance
Studies at the University of Miami, School of Medicine, show that just 20 minutes of massage twice a week for five weeks reduces stress hormones in the body, improves mood and sleep patterns, and reduces anxiety and back pain. Studies also show that women who received regular massages during pregnancy had lower rates of premature birth, fewer obstetrical problems, and their babies had a lower rate of postnatal complications.
Most experts recommend you avoid prenatal massage during your first trimester when your body is still getting used to the pregnancy, and some believe there may be a connection between first trimester prenatal massage and miscarriage. However, prenatal massage is perfectly safe during your second and third trimesters, and you’ll appreciate the benefits more the further along you are. You should always check with your doctor before beginning any new treatment or procedure when you are pregnant, and many massage therapists even require you to obtain a written note from your doctor or midwife before receiving a prenatal massage.
A certified prenatal massage therapist will have a special table and pillows designed for your comfort and the baby’s safety. Since you shouldn’t lie on your back for an extended period of time after the 20th week, most therapists will have you lie on your side, or in a semi-reclining position. Experts disagree on the safety of tables designed with a hole cut out to accommodate your belly, which allows you to lie on your stomach; many believe this causes unnecessary stress to your lower back. The rest of the massage room will be familiar to anyone who’s received a massage before, decorated with soft lighting, soothing music, and a warm, extra-padded table for you to lie on. Some therapists use scented candles or lotions. If these bother your sensitive nose, ask that they be changed to unscented or removed.
A prenatal massage may last anywhere from ten to 60 minutes, depending on your schedule and discomfort. Your level of dress at the massage is completely up to you and your comfort level. Some women prefer to wear nothing, while others choose to wear just their underwear, or bra and underwear. You will be covered with a blanket and only those parts that are being worked on will be uncovered. During the massage, direct and sustained pressure should not be applied to the area between your ankle bone and heel. Many therapists and reflexologists consider this area to be connected with the uterus and vagina and it is thought that heavy pressure on this area may induce early labor.
Prenatal massage is usually fine for healthy women during a normal pregnancy. However, women with any of the following conditions should not have a prenatal massage:
Heavy discharge (bloody or watery)
Gestational diabetes
Fever
Vomiting
Unusual pain
Pre-eclampsia or eclampsia
High blood pressure
Morning sickness
Diarrhea
Threatened miscarriage
Early labor
Placental dysfunction
Infectious disease
Thrombophlebitis
Skin irritation and/or discharge
Any high-risk pregnancy
Other prenatal massage therapy safety tips include:
Never lie on your back for a massage after the 20th week of pregnancy
Never massage open sores, areas where you have a rash, over raised or distended varicose veins, or near any site of infection
You should never experience pain during a massage. Alert your therapist immediately if you do and they should stop
Always have a certified prenatal massage therapist perform the massage – a generic massage therapist will not necessarily understand the important differences of a pregnant woman’s body, and may perform an unsafe massage for your baby. To find a certified prenatal massage therapist, ask for recommendations from your doctor or midwife, hospital, or your regular massage therapist. Also, the American Massage Therapy Association has a chapter in each state as well as a nationwide referral system in the United States and Canada. Take the time to speak with a prospective massage therapist before your first session to determine their level of expertise, training, and understanding of pregnancy-related issues. Some questions you may want to ask a prospective massage therapist include:
Always have a certified prenatal massage therapist perform the massage – a generic massage therapist will not necessarily understand the important differences of a pregnant woman’s body, and may perform an unsafe massage for your baby. To find a certified prenatal massage therapist, ask for recommendations from your doctor or midwife, hospital, or your regular massage therapist. Also, the American Massage Therapy Association has a chapter in each state as well as a nationwide referral system in the United States and Canada. Take the time to speak with a prospective massage therapist before your first session to determine their level of expertise, training, and understanding of pregnancy-related issues. Some questions you may want to ask a prospective massage therapist include:
How much prenatal massage training do you have? How much experience doing prenatal massage?
How long have you been practicing massage therapy? Prenatal massage therapy?
What kind of massage table do you use for pregnant women?
How will you handle positioning me as I progress through my pregnancy?
Regular prenatal massages can get expensive. Depending on where you live, an hour-long session can cost anywhere from $50-$110. If this doesn’t fit into your budget, consider having your partner give you a massage. Not only is this great relaxation for you, it can be a great way for your partner to feel more involved in your pregnancy, relax him or her at the same time, and can be a special bonding experience for both of you. Many hospitals and birth centers offer classes for partners to learn how to perform a safe and comfortable prenatal massage. Here are some massage tips for your partner to try:
Have the mother-to-be straddle a chair, facing the back of the chair. Place a few pillows between her and the chair back, allowing her to lean forward and relax against the cushioning.
Use an unscented massage oil or lotion to lubricate your hands. Pour a few drops onto the palm of your hand and rub your hands together to warm them. Cold oil and hands can be an uncomfortable shock to your partner, tense her muscles, and be counterproductive to the goal of the massage.
Place your hands on her lower back, just below the waistline and slowly begin sliding your hands up her back on either side of her spine. Never massage directly on her backbone or over the spinal column.
As you reach her shoulders, cross your hands slowly and gently across her upper back, and then continue down the opposite side of her spine back to the starting point.
Continue this up and down massage for several minutes until the muscles are warm and relaxed.
Now apply gentle pressure to any area of her back where she is feeling pain or tension. Use the heel of your hand or the pads of your fingers, bearing down slightly and continuing in a circular motion.
Always remember to be gentle – this is not the time for an intense deep-tissue massage. Stop immediately if your partner expresses pain or discomfort.
Finish the massage with several more minutes of the up and down massage. Then cover her with a warm blanket and let her rest there for five to ten minutes
*******************************************************************************************************************************
Pregnancy brings countless changes to your body, and unfortunately, some of these changes are more painful than pleasurable. An aching back, hips, and legs; nausea; insomnia; headaches; swollen feet; and unpredictable hormones are all a part of a normal pregnancy. However, many women have discovered a way to ease some of the discomfort associated with pregnancy and even improve their labor and delivery. The secret is prenatal massage.
The therapeutic benefits of massage have been known since 3000 B.C. or earlier. However, the benefits of massage for pregnant women and even infants are a relatively new discovery and prenatal massage is becoming an increasingly popular practice.
When you are pregnant, your skeletal structure supports an increasing amount of weight, your organs shift to accommodate the baby, and you go through significant emotional and psychological changes. A massage therapist certified in prenatal massage is trained to manipulate those muscles most affected by these changes to help alleviate some of the discomfort, and the relaxation can help ease your emotional rollercoaster.
Studies have shown that prenatal massage can:
Relieve depression, anxiety, and nervousness caused by hormonal changes
Increase blood and lymph circulation, which helps to reduce swelling and improves the oxygen supply to the baby
Relieve muscle discomfort such as cramping, tightening, stiffness, and knots
Reduce pain and encourage relaxation, which can facilitate labor
Improve muscle and skin tone
Provide emotional support through nurturing touch
Promote relaxation and relieve insomnia
Relieve stress on weight-bearing joints such as lower back, pelvis, and ankles
Alleviate neck, shoulder, and back pain caused by muscle imbalance
Studies at the University of Miami, School of Medicine, show that just 20 minutes of massage twice a week for five weeks reduces stress hormones in the body, improves mood and sleep patterns, and reduces anxiety and back pain. Studies also show that women who received regular massages during pregnancy had lower rates of premature birth, fewer obstetrical problems, and their babies had a lower rate of postnatal complications.
Most experts recommend you avoid prenatal massage during your first trimester when your body is still getting used to the pregnancy, and some believe there may be a connection between first trimester prenatal massage and miscarriage. However, prenatal massage is perfectly safe during your second and third trimesters, and you’ll appreciate the benefits more the further along you are. You should always check with your doctor before beginning any new treatment or procedure when you are pregnant, and many massage therapists even require you to obtain a written note from your doctor or midwife before receiving a prenatal massage.
A certified prenatal massage therapist will have a special table and pillows designed for your comfort and the baby’s safety. Since you shouldn’t lie on your back for an extended period of time after the 20th week, most therapists will have you lie on your side, or in a semi-reclining position. Experts disagree on the safety of tables designed with a hole cut out to accommodate your belly, which allows you to lie on your stomach; many believe this causes unnecessary stress to your lower back. The rest of the massage room will be familiar to anyone who’s received a massage before, decorated with soft lighting, soothing music, and a warm, extra-padded table for you to lie on. Some therapists use scented candles or lotions. If these bother your sensitive nose, ask that they be changed to unscented or removed.
A prenatal massage may last anywhere from ten to 60 minutes, depending on your schedule and discomfort. Your level of dress at the massage is completely up to you and your comfort level. Some women prefer to wear nothing, while others choose to wear just their underwear, or bra and underwear. You will be covered with a blanket and only those parts that are being worked on will be uncovered. During the massage, direct and sustained pressure should not be applied to the area between your ankle bone and heel. Many therapists and reflexologists consider this area to be connected with the uterus and vagina and it is thought that heavy pressure on this area may induce early labor.
Prenatal massage is usually fine for healthy women during a normal pregnancy. However, women with any of the following conditions should not have a prenatal massage:
Heavy discharge (bloody or watery)
Gestational diabetes
Fever
Vomiting
Unusual pain
Pre-eclampsia or eclampsia
High blood pressure
Morning sickness
Diarrhea
Threatened miscarriage
Early labor
Placental dysfunction
Infectious disease
Thrombophlebitis
Skin irritation and/or discharge
Any high-risk pregnancy
Other prenatal massage therapy safety tips include:
Never lie on your back for a massage after the 20th week of pregnancy
Never massage open sores, areas where you have a rash, over raised or distended varicose veins, or near any site of infection
You should never experience pain during a massage. Alert your therapist immediately if you do and they should stop
Always have a certified prenatal massage therapist perform the massage – a generic massage therapist will not necessarily understand the important differences of a pregnant woman’s body, and may perform an unsafe massage for your baby. To find a certified prenatal massage therapist, ask for recommendations from your doctor or midwife, hospital, or your regular massage therapist. Also, the American Massage Therapy Association has a chapter in each state as well as a nationwide referral system in the United States and Canada. Take the time to speak with a prospective massage therapist before your first session to determine their level of expertise, training, and understanding of pregnancy-related issues. Some questions you may want to ask a prospective massage therapist include:
Always have a certified prenatal massage therapist perform the massage – a generic massage therapist will not necessarily understand the important differences of a pregnant woman’s body, and may perform an unsafe massage for your baby. To find a certified prenatal massage therapist, ask for recommendations from your doctor or midwife, hospital, or your regular massage therapist. Also, the American Massage Therapy Association has a chapter in each state as well as a nationwide referral system in the United States and Canada. Take the time to speak with a prospective massage therapist before your first session to determine their level of expertise, training, and understanding of pregnancy-related issues. Some questions you may want to ask a prospective massage therapist include:
How much prenatal massage training do you have? How much experience doing prenatal massage?
How long have you been practicing massage therapy? Prenatal massage therapy?
What kind of massage table do you use for pregnant women?
How will you handle positioning me as I progress through my pregnancy?
Regular prenatal massages can get expensive. Depending on where you live, an hour-long session can cost anywhere from $50-$110. If this doesn’t fit into your budget, consider having your partner give you a massage. Not only is this great relaxation for you, it can be a great way for your partner to feel more involved in your pregnancy, relax him or her at the same time, and can be a special bonding experience for both of you. Many hospitals and birth centers offer classes for partners to learn how to perform a safe and comfortable prenatal massage. Here are some massage tips for your partner to try:
Have the mother-to-be straddle a chair, facing the back of the chair. Place a few pillows between her and the chair back, allowing her to lean forward and relax against the cushioning.
Use an unscented massage oil or lotion to lubricate your hands. Pour a few drops onto the palm of your hand and rub your hands together to warm them. Cold oil and hands can be an uncomfortable shock to your partner, tense her muscles, and be counterproductive to the goal of the massage.
Place your hands on her lower back, just below the waistline and slowly begin sliding your hands up her back on either side of her spine. Never massage directly on her backbone or over the spinal column.
As you reach her shoulders, cross your hands slowly and gently across her upper back, and then continue down the opposite side of her spine back to the starting point.
Continue this up and down massage for several minutes until the muscles are warm and relaxed.
Now apply gentle pressure to any area of her back where she is feeling pain or tension. Use the heel of your hand or the pads of your fingers, bearing down slightly and continuing in a circular motion.
Always remember to be gentle – this is not the time for an intense deep-tissue massage. Stop immediately if your partner expresses pain or discomfort.
Finish the massage with several more minutes of the up and down massage. Then cover her with a warm blanket and let her rest there for five to ten minutes
Monday, 21 July 2008
Reading Time
Aisha is learning to read time in school maths......i pun dah nak give up nak cari easy ways to teach her........
I've used
http://www.mrmckeown.com/Revision/Time/Telling%20the%20Time.htm and
http://www.homeschoolmath.net/worksheets/clock.php
I've used
http://www.mrmckeown.com/Revision/Time/Telling%20the%20Time.htm and
http://www.homeschoolmath.net/worksheets/clock.php
Oh lah the mabuk....
yup....believe it or not i am pregnant AGAIN! Have yet to visit Dr Siti....to confirm all is okay.........
It's my fifth and i think my last pregnancy.How come i don't remember this part of pregnancy? All i remember is having he screaming gurgling kids in the end....and did that tall kid come out of me???????
Morning sickness galore.......
everone is praying for a boy for me - but me being me ... tak kisahlah girl ke boy. As long as i & the kid are in good health....
Though i doubt my sanity at this very moment.
What with all this work and the peak season at Munawwarah..and fiqa having exams in two blinks of an eye.....
pray that all will go well....
It's my fifth and i think my last pregnancy.How come i don't remember this part of pregnancy? All i remember is having he screaming gurgling kids in the end....and did that tall kid come out of me???????
Morning sickness galore.......
everone is praying for a boy for me - but me being me ... tak kisahlah girl ke boy. As long as i & the kid are in good health....
Though i doubt my sanity at this very moment.
What with all this work and the peak season at Munawwarah..and fiqa having exams in two blinks of an eye.....
pray that all will go well....
Closed on Sundays...
Assalamu'alaikum...
Just to infrom everyone that Munawwarah will be closed every Sunday beginning Sunday 27th July 2008. we regret any inconveniences, and hp eto see you on our other days of operation...
Thank you for your co-operation!
Please pass the word around.....
Just to infrom everyone that Munawwarah will be closed every Sunday beginning Sunday 27th July 2008. we regret any inconveniences, and hp eto see you on our other days of operation...
Thank you for your co-operation!
Please pass the word around.....
Sunday, 13 July 2008
Imitations .......
Waduh..lately we have been given info of so-lah the banyak imitation of our tudungs and also rumours & claims of all sorts relating to Munawwarah....
Our policy for now - let all of them come out and we will go on with our business....
Just goes to show how the market works.....full of nasty people out to make money.........at any cost.....
Our policy for now - let all of them come out and we will go on with our business....
Just goes to show how the market works.....full of nasty people out to make money.........at any cost.....
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